Actually if you have the chocie for new cabling i recommend to put in cat 6a, augmented cat 6 is specially developed for 10g ethernet.cat 6a systems are mostly shielded systems which enhances also PoE in temrs of heat dissipation ...if you have exist...
I looked a lttle bid further and found this on cablinginstall.com s website. It gives some explanation from the alliance about the frequency etc. http://www.cablinginstall.com/articles/print/volume-22/issue-11/departments/editorial/multi-gigabits-o...
I dont want rely on 10G performance over cat5e cabling. I don''t konw the modulation techniques used by the ngbase-t mgig system but know that 10G base-t standard is at 500Mhz. Even at cat6 (250Mhz) 100 meter is not feasable. There is a nice Cisco wh...